# Carnivore Diet

## 🥩 Carnivore Diet

### Overview

The Carnivore Diet is one of the most restrictive diets, consisting exclusively of animal-based foods. It eliminates all plant foods, claiming that humans thrive best on meat and fat without fiber or carbs.

### Macronutrient Breakdown

- 65–75% fat
- 25–35% protein
- 0% carbohydrates

### How It Works

By eliminating all plant foods, the diet removes sugars, fibers, lectins, and plant toxins. This can lead to reduced inflammation and relief from digestive or autoimmune issues for some people.

### Benefits

- Dramatic elimination of food intolerances
- May reduce symptoms of autoimmune disorders and IBS
- Simplifies eating: no calorie tracking
- Some report improved mental health and mood

### Ideal Foods

- Beef (especially ribeye, liver, ground beef)
- Lamb, pork, and poultry
- Fatty fish: Salmon, sardines
- Organ meats (liver, kidney, heart)
- Eggs
- Optional: cheese, heavy cream

### Foods to Avoid

- All plant foods: Fruits, vegetables, grains, legumes, nuts
- Sugars and processed foods
- Fiber supplements (not needed)

### Cautions

- Lacks dietary fiber – can cause constipation for some
- Nutritional deficiencies may arise (vitamin C, potassium, magnesium)
- Not widely supported by long-term research

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